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When a child is sick, families are prepared to talk about hot soup, extra rest, or a trip to the doctor’s. Likewise, discussions about school are common in many homes. But parents often avoid mental health conversations. Although parents may find it more difficult to talk about mental health challenges like anxiety and depression, and…
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I was in my 20’s when the AIDS epidemic exploded. There is little information about the disease with so much fear and misinformation. Suddenly, sex had life or death consequences… like playing Russian roulette. You heard stories of people contracting HIV after one sexual encounter. Not just gay men but heterosexual couples as well. Through…
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When I was in school, mostly elementary school, they showed us anti-drug films. I believe the thinking was to scare us into never trying drugs. The movies often showed lonely teenagers starting off with pot and slowly progressing to more dangerous drugs like cocaine and heroin. These films often showed horrible accidents or crazy behavior which led…
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June is Men’s Health Month. A time to focus awareness on treatable, preventable health issues for men and young men. We’re so fortunate to live in a time when we have tests that can be done in the convenience of our own homes instead of clinics. It makes the prospect of self-examination much more private and secure. I remember when the COVID vaccines…
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It’s perfectly natural to crave a good meal, beautiful sounds, and enjoyable activities with our most treasured family members and friends. It’s also perfectly natural to want, crave, and enjoy sex. Not just sex, but toe-curling, earth-shattering, “let’s do that again next time because I don’t have any more in me right now” sex! However, if you gulp down a…
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The Day of the Dead is one of Mexico’s most representative holidays. November 1st is dedicated to deceased children and is known as “All Saints’ Day,” while November 2nd honors adults, with the purpose of remembering the deceased and celebrating their lives with joy, respect, and love. Origin Its roots go back to the pre-Hispanic…
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When you’re packing for a trip, there are always a few things that the average person must take into consideration if they want a smooth screening process through the Transportation Security Administration (TSA). For example, if you’re taking a carry-on, you’ll have to remember TSA’s 3-1-1 rule that liquids should be 3.4-ounce (100-milliliter) containers or…
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If there were a simple habit you could begin that would give you a bounty of health benefits…would you be interested? As a senior, I’m always trying to find ways to keep myself fit and healthy, and it may be as simple as drinking more water! Let’s examine the virtues of being well hydrated! ✅Regulates…
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In this article, I’m going to tell you a bit about what it means to be a “non-binary” person and mention some examples of this type of identity. Being non-binary means identifying and experiencing gender identity in a way that is not limited to the traditional categories of man or woman—meaning it goes beyond the…
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Hi, my name is Dave Shelton. I am a 68-year-old married man living in Arizona. Pride Month in the United States and many parts of the world is a significant time for the LGBTQ+ community. It is an opportunity to reflect on the journey towards greater understanding and acceptance within society. While we celebrate with…
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