Washington, DC's one-stop, comprehensive sex and wellness resource.
In a world where we post everything from our monotonous daily routines to some of our most intimate moments on social media, it’s surprising that we still don’t talk openly about sex. As a matter of fact, this thing we all do is the reason we are even here. Everyone wants to do it. Oftentimes, it is glamorized. But who…
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If you are 65 or older, your body requires higher levels of protein to maintain a healthy lifestyle. Protein comes in many varieties and can be found in different food sources such as meat, dairy, eggs, vegetables, beans, and nuts. With such a variety of options, it’s easy to spread your intake throughout the day….
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It’s Thanksgiving time…let’s reflect on what we have to be thankful for. Have you considered the benefit of a grateful spirit? There are many….and let’s name them! Better Sleep….Gratitude allows you to relax and enjoy a good night’s sleep! Improved Blood Pressure…a grateful attitude may reduce hypertension and result in a better blood pressure! …
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