Washington, DC's one-stop, comprehensive sex and wellness resource.
“Rational love is the essence of the mind or soul and would exist even if the body did not exist,” said Descartes. So why think that love should only be between a man and a woman? February 14th, Valentine’s Day, is approaching and we have become so accustomed to marketing that our thoughts automatically focus…
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Art is a universal language that transcends boundaries. When we immerse ourselves in art—whether by enjoying or creating it—we connect with a deeper sense of ourselves and nature. Art can help us understand our identity, express our innermost thoughts, and facilitate healing. Accessing and expressing our deepest feelings is one of the ways we can…
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As someone who has navigated the ups and downs of sexual health, I want to share my journey with PrEP (Pre-Exposure Prophylaxis) and PEP (Post-Exposure Prophylaxis). These two powerful tools have changed my perspective on HIV prevention and empowered me to take control of my health. What is PrEP? PrEP is a daily medication that…
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As we welcome a brand new year, it’s a time for fresh beginnings and an opportunity to make healthy changes in our lives. Many people set overly ambitious New Year’s resolutions and often struggle to achieve the results they desire. This year let’s focus on realistic resolutions—goals that require effort but remain attainable. The New…
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The holiday season is here, and while for many people it is the most wonderful time of the year, for others it can be a challenge to attend family gatherings where they do not always feel completely welcome. In these spaces, it is possible to encounter unwanted comments or uncomfortable attitudes that can affect our…
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Lately, it seems easy to use phrases like Love yourself!, Self-love!, Accept yourself as you are!, Be yourself!, Be authentic!, etc. And although it sounds like something very simple to do, the reality is that strengthening your self-esteem and acceptance begins from childhood. From the concept that our parents have of us or the experiences…
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It’s Thanksgiving time…let’s reflect on what we have to be thankful for. Have you considered the benefit of a grateful spirit? There are many….and let’s name them! Better Sleep….Gratitude allows you to relax and enjoy a good night’s sleep! Improved Blood Pressure…a grateful attitude may reduce hypertension and result in a better blood pressure! …
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What’s more hush-hush than sex or mental health? Both, together! As May is Mental Health Awareness Month, let’s smash taboos and unpack the intricate dance between sex and mental health. Sex—beyond the blushes and hormones—can feel like soaring through the clouds, and owning our sexuality can be downright liberating. But the harsh glare of societal…
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Being a woman can be exhausting. After all, we basically run this place. But during the hustle and bustle of everyday life, it can be easy to forget to take care of our basic needs. May is Women’s Healthy Month, and it’s a great time to start looking at how we take care of ourselves…
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Mexico is synonymous with party and joy. The celebration of death has attracted the attention of the whole world, so much so that UNESCO named it the Intangible Heritage of Humanity in 2008. The main holidays are November 1 and 2 and today I would like you to delve into their origins and get to…
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