It’s Thanksgiving time…let’s reflect on what we have to be thankful for. Have you considered the benefit of a grateful spirit?
There are many….and let’s name them!
- Better Sleep….Gratitude allows you to relax and enjoy a good night’s sleep!
- Improved Blood Pressure…a grateful attitude may reduce hypertension and result in a better blood pressure!
- More energy…being grateful for what you have boosts your energy and enthusiasm for life! It gives you motivation to get out and be productive!
- Reduces Pain…when you feel thankful for life you tend to not be as aware of aches and pains. Your focus is aimed at positivity instead of negativity!
- Better Health…people who live with a generous spirit take better care of themselves. They eat better and have more interests to occupy their time. When you are a happy, positive person…you attract others who also enjoy your influence!
- Longevity…people who live a spirit of gratitude may also enjoy a longer lifespan. Less focus on worry and stress…more attention to the needs of others and being helpful! Remember…God loves a cheerful giver! And he promises a long life to those who follow His word!
So reflect on these attributes of a grateful heart and enjoy this holiday season with friends and family. It’s the season of GIVING and THANKFULNESS….May we all be truly blessed!
David Shelton
Freelance graphic artist and sign designer. 66-year-old retiree who lives in Arizona with his husband, Tom.
I have also been a cartoonist, comedian, and have created articles in publications throughout the United States. My focus in retirement is primarily health, fitness, and laughter content.
I create my content based on my own life experiences.
