The holiday season is here, and while for many people it is the most wonderful time of the year, for others it can be a challenge to attend family gatherings where they do not always feel completely welcome. In these spaces, it is possible to encounter unwanted comments or uncomfortable attitudes that can affect our emotional well-being.
It is essential to prioritize our mental health, especially for the LGBT+ community, during these gatherings. Family dynamics vary greatly, and some families may not be as understanding as we would like. Therefore, it is advisable to prepare with assertive responses: you can point out that certain comments are hurtful or inappropriate, or simply divert the conversation to a neutral topic. It is also completely valid to leave if the situation becomes too uncomfortable and seek support from friends or loved ones after the meeting.
Remember that, as LGBT+ people, we have an extended family made up of those who, although they do not share blood ties, make us feel at home with their love and understanding. This support network is essential to protecting your emotional well-being not just during the holidays, but throughout the year.
Here are some additional strategies that can help you take care of your mental health during these gatherings:
1. Set boundaries: Before attending, define what you are willing to share and what you prefer to avoid. Don’t hesitate to communicate your boundaries clearly.
2. Practice self-care: Take some time for yourself. You can meditate, exercise, or simply enjoy some alone time to recharge.
3. Find moments of escape: If you feel like the situation is becoming overwhelming, find a quiet place where you can breathe and relax for a few minutes.
4. Connect with your allies: If there are family members or friends who you feel are supportive, seek their company during the gathering. Having someone you trust nearby can make the experience more bearable.
5. Strengthen your support network: Stay in touch with friends and loved ones who respect and value you for who you are. They can offer you the emotional support you need before and after gatherings.
Remember that you are not alone and that your mental health is the most important thing. Don’t hesitate to seek professional help if you feel you need it. With the right approach, family gatherings can become more bearable spaces and, over time, even opportunities to strengthen understanding and respect. Take care of yourself and enjoy the festivities in your own way!
Luis Gonzalez
Luis Gonzalez, Phoenix Az, Pets count as children, $20 cocktails are overrated
