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We’re in the thick of the holidays and, with all the joy and fun this time of year can bring, it often comes with other not-so-jolly feelings. The stress of seeing family. The sadness of not being able to see loved ones. The financial anxiety of gift-giving … and pressure to pick the perfect present….
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If you’re like most people, you probably have a list of New Year’s resolutions a mile long. Sure you have good intentions about keeping them, but the list really isn’t anything you’d enjoy doing. Exercise more? Ugh. Eat healthier? Meh. And let’s be real: By now you’ve probably given up on that resolution anyway, haven’t…
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If you’re like me and got stuck with no toilet paper in March, you may find yourself planning a bit more than you used to. Maybe you have a plan for exercising or eating healthy, but what about your sexual health? This area of our lives is often neglected, but is just as deserving of…
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Finding the motivation to work out and eat healthily through the dark winter months can feel like a bit of an impossible task. And if you’ve ever struggled with body image or disordered eating, it can also feel like an incredibly scary slippery slope. But eating well and exercising can reduce the risk of you…
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It’s really easy to get down on yourself during new year’s resolution season. Here’s a friendly reminder that there’s no need to shame the skin you’re in.
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